Welcome back to my blog
If this is your first time reading my blog
Welcome to the blog
I am Cass
As far as I have heard and know glute workouts are a must in some peoples workout routine. If that is the case in your workout routine then I've got you covered.
In these blogs I've used 10 different glute exercises and worked them into 6 quick and easy workouts
Here are some facts and benifits of physics activity.
- There are three ways your body spends its energy :
1. When you do a workout or physical activity
2. When your body is maintaining body functions like breathing and making your heartbeat
3. When you are digesting your food
- The more intense your workout is the more calories you will burn
- Physical activity can give you the courage to get throw the day
Workout 1
2min Warmup exercise
2min One place jog
20 Crossover lunges
10 Squat jumps
20 Donkey kicks
20 Calf raises
20 Single leg hip lifts
20 Crossover lunges
10 Squat jumps
20 Donkey kicks
20 Calf raises
20 Single leg hip lifts
20 Side leg raises
20 Lunges
40sec Wall sit
Workout 2
2min Warmup exercise
2min One place jog
20 Single leg Hip lifts
20 Jumping Jack's
20 Squats
20 Side Lunges
20 Donkey kicks
20 Single leg Hip lifts
20 Jumping Jack's
20 Squats
20 Side Lunges
20 Donkey kicks
50sec Wall sit
20 Lunges
20 Birdges
Workout 3
2min Warmup exercise
2min One place jog
20 Squats
20 Calf raises
20 Crossover Lunges
10 Squats jumps
20 Donkey kicks
20 Squats
20 Calf raises
20 Crossover Lunges
10 Squats jumps
20 Donkey kicks
20 Lunges
20 Side leg raise
20 Fire hydrants
Workout 4
2min Warmup exercise
2min One place jog
20 Side Lunges shift
20 Mountain climber
20 Single leg hip lifts
20 Jamping Jack's
20 Squats
20 Side Lunges shift
20 Mountain climber
20 Single leg hip lifts
20 Jamping Jack's
20 Squats
20 Bridges
20 Fide hydrants
20 Side leg raises
Workout 5
2min Warmup exercise
2min One place jog
20 Side lunges shifts
20 Side lunges
20 Side leg hip lifts
20 Squats jumps
20 Crossover lunges
20 Side lunges shifts
20 Side lunges
20 Side leg hip lifts
20 Squats jumps
20 Crossover lunges
20 Fide hydrants
20 Bridges
20 Lunges
Workout 6
2min Warmup exercise
2min One place jog
20 Donkey kicks
20 Mountain climber
20 Squats
20 Calf raises
20 Side Lunges shifts
20 Donkey kicks
20 Mountain climber
20 Squats
20 Calf raises
20 Side Lunges shifts
60sec Wall sit
20 Bridges
20 Fire hydrants
Thank you for reading my blog post.
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Here are some of my latest blog
- Glute exercises
- Arm workout routine
- Arm exercises
My next blog post will be on the 06rd
of July
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Twitter @dailywithcass
Instagram @dailywithcass
Love Cass❤
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