Welcome back to my blog
If this is your first time reading my blog
Welcome to the blog
Its fitness blog time !!
Today's fitness blog is all about strengthening
Today's fitness blog is all about strengthening
and building your arm muscles. There are 12
different arm exercises that I have used in
these 6 workouts
Before you start reading this blog. I just want
Before you start reading this blog. I just want
to say that I am not a professional in fitness ,
I am only sharing my fitness journey with you.
Here are some benifits and facts about physical
Here are some benifits and facts about physical
activity that I want to share with you.
▪︎Being inactive has shown to have a major
▪︎Being inactive has shown to have a major
factor in weight gain and sometimes in obesity
▪︎Physical activity helps to prevent weight gain
▪︎Physical activity plays a big role when it comes
▪︎Physical activity helps to prevent weight gain
▪︎Physical activity plays a big role when it comes
to anxiety and depression. Being active helps
with it
Let's workout !!
Workout 1
2min warmup exercise
2min one place jog
10 Fore arm plank reach out
20 Lunges
10 Single leg tricep dips
20 Jumping Jack's
10 Plank tops
10 Fore arm plank reach out
20 Lunges
10 Single leg tricep dips
20 Jumping Jack's
10 Plank tops
10 Side planks
10 Lateral plank walks
10 Shoulder press
Workout 2
2min warmup exercise
2min one place jog
10 Tricep box dips
20 Jumping Jack's
10 Fore arm plank reach outs
20 Squats
10 Incline push-ups
10 Tricep box dips
20 Jumping Jack's
10 Fore arm plank reach outs
20 Squats
10 Incline push-ups
10 Plank up down
10 Basketball shots
10 Lateral plank walks
Workout 3
2min warmup exercise
2min one place jog
10 Plank tops
20 Squats
10 Incline push-ups
20 Lunges
10 Fore arm plank reach out
10 Plank tops
20 Squats
10 Incline push-ups
20 Lunges
10 Fore arm plank reach out
10 Basketball shots
10 Tricep extensions
10 Side planks
Workout 4
2min warmup exercise
2min one place jog
10 Push ups
20 Lunges
10 Plank top
20 Bird dog
10 Tricep box dip
10 Push ups
20 Lunges
10 Plank top
20 Bird dog
10 Tricep box dip
10 Lateral plank walks
10 Plank up down
10 Sholder press
Workout 5
2min Warmup exercise
2min One place jog
10 Incline push ups
20 Hip raises
10 Push ups
20 Jumping Jack's
10 Single leg Tricep dips
10 Incline push ups
20 Hip raises
10 Push ups
20 Jumping Jack's
10 Single leg Tricep dips
10 Shoulder press
10 Side planks
10 Tricep extensions
Workout 6
2min Warmup exercise
2min One place jog
10 Single leg tricep dips
20 Bird dogs
10 Tricep box dip
20 Hip raises
10 Push ups
10 Single leg tricep dips
20 Bird dogs
10 Tricep box dip
20 Hip raises
10 Push ups
10 Plank up downs
10 Basketball shots
10 Tricep dips
Fitness blogs links
▪︎Leg workout routine
▪︎Upper and Lower ab exercises
▪︎Upper and Lower ab Workout routines
Thank you for reading my blog post.
If you enjoyed this post, please
share it with family and friends.
And follow my blog.
Here are some of my latest blog
- Our homesteady
- Homemade Honeycomb
- Twitter for beginner bloggers
- The wonders of Eggplant
My next blog post will be on the 16th
of June
Also make sure you follow me on
my social media accounts
Twitter @dailywithcass
Instagram @dailywithcass
Love Cass❤
Let's workout !!
Workout 1
2min warmup exercise
2min one place jog
10 Fore arm plank reach out
20 Lunges
10 Single leg tricep dips
20 Jumping Jack's
10 Plank tops
10 Fore arm plank reach out
20 Lunges
10 Single leg tricep dips
20 Jumping Jack's
10 Plank tops
10 Side planks
10 Lateral plank walks
10 Shoulder press
Workout 2
2min warmup exercise
2min one place jog
10 Tricep box dips
20 Jumping Jack's
10 Fore arm plank reach outs
20 Squats
10 Incline push-ups
10 Tricep box dips
20 Jumping Jack's
10 Fore arm plank reach outs
20 Squats
10 Incline push-ups
10 Plank up down
10 Basketball shots
10 Lateral plank walks
Workout 3
2min warmup exercise
2min one place jog
10 Plank tops
20 Squats
10 Incline push-ups
20 Lunges
10 Fore arm plank reach out
10 Plank tops
20 Squats
10 Incline push-ups
20 Lunges
10 Fore arm plank reach out
10 Basketball shots
10 Tricep extensions
10 Side planks
Workout 4
2min warmup exercise
2min one place jog
10 Push ups
20 Lunges
10 Plank top
20 Bird dog
10 Tricep box dip
10 Push ups
20 Lunges
10 Plank top
20 Bird dog
10 Tricep box dip
10 Lateral plank walks
10 Plank up down
10 Sholder press
Workout 5
2min Warmup exercise
2min One place jog
10 Incline push ups
20 Hip raises
10 Push ups
20 Jumping Jack's
10 Single leg Tricep dips
10 Incline push ups
20 Hip raises
10 Push ups
20 Jumping Jack's
10 Single leg Tricep dips
10 Shoulder press
10 Side planks
10 Tricep extensions
Workout 6
2min Warmup exercise
2min One place jog
10 Single leg tricep dips
20 Bird dogs
10 Tricep box dip
20 Hip raises
10 Push ups
10 Single leg tricep dips
20 Bird dogs
10 Tricep box dip
20 Hip raises
10 Push ups
10 Plank up downs
10 Basketball shots
10 Tricep dips
Fitness blogs links
▪︎Leg workout routine
▪︎Upper and Lower ab exercises
▪︎Upper and Lower ab Workout routines
Thank you for reading my blog post.
If you enjoyed this post, please
share it with family and friends.
And follow my blog.
Here are some of my latest blog
- Our homesteady
- Homemade Honeycomb
- Twitter for beginner bloggers
- The wonders of Eggplant
My next blog post will be on the 16th
of June
Also make sure you follow me on
my social media accounts
Twitter @dailywithcass
Instagram @dailywithcass
Love Cass❤
3 comments:
This will keep me going through the remainder of lockdown, what a brilliant way to share your fitness activities with everyone else 😁
I sure need to exercise more
I definitely need to work on my arms. Thank you for sharing these workouts, its such a great idea, now more than ever.
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