Welcome back to my blog
If this is your first time reading my blog
Welcome to the blog
In this blog I will be sharing
my tips on staying fit in December.
For me it is a struggle on it's
own to stay fit and eat healthy in
this time of year. Its Thanksgiving
dinner, Christmas dinner, sweets,
cookies, everything you can think
of and more.
I know we always beat our self's
up during this time. We are always
trying to eat less, drink more water,
going for walks doing workouts and
we forget that this time only comes
ones a year. There is 11 other months
you can use to focus on your diet,
going for walks and doing workouts.
Enjoy this time.
The first thing I do is to make
sure I get between 4500-5000
steps in per day. I do that just to
make sure that I move around.
The second thing I do is I drink about
750ml - 1.5 L water a day. I really do like
drink water so that is not a problem for
me. I know there is some of you that
struggle. Just start small drink one glass
of water in the morning and one at night.
The third thing is all about eating. What
I do is I eat smaller portions of my food.
It seems like a normal thing to do but,
when you think of it like this when you
eat more types of food eating smaller
portions won't actually be that you are
eating more, those extra food will just
be replacing the portions that was
taken away.
If you want to you can also do 1 or
2 workouts a week. I do a 2min warmup
exercise about 3 times a week. I will
share the routines in this blog.
2min warmup exercise
(10 sec each)
Hop on the spot
Side to side hops single leg
Wide arm circles
Chest expansions
Torso rotation
Hop on the spot
Side to side hops single leg
Shoulder rotation
Toe touches
Tricep stretch
Hop on the spot
Side to side hops single Leg
I really hope that these tips help you.
Thank you for reading my blog post.
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Love Cass❤
