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This week we will be doing week 4/6 of
the beginner workout routines. There is
only 2 more weeks left of this beginner routines.
These workouts are more or less the same
as the last few weeks. They are 10-15 min
long and easy to do , you can do them anytime of the day.
Remember you can do your choice of
4500 steps or 10-15min walk with your
workout each day. Before each workout
I do a 2 min warmup exercise.
Week 4
Day 1
15 Jumping Jack's
10 Leg raises
10 Squats
10 Calf raise
10 Butt kicks
15 Jumping Jack's
10 Leg raises
10 Squats
10 Calf raise
10 Butt kicks
2min One place jog
40sec Plank
Day 2
10 Mountain climber
10 Arm circles
10 Butt kicks
10 Squats
8 Sit ups
10 Mountain climber
10 Arm circles
10 Butt kicks
10 Squats
8 Sit ups
2min One place jog
40sec Wall sit
Day 3
15 Jumping Jack's
15 Bird dog (Left side)
10 Calf raise
10 Arm circles
8 Sit ups
15 Jumping Jack's
15 Bird dog (Right side)
10 Calf raise
10 Arm circles
8 Sit ups
2min One place jog
40sec Plank
Day 4
10 Hip raises
10 Butt kicks
10 Squats
10 Leg raises
15 Jumping Jack's
10 Hip raises
10 Butt kicks
10 Squats
10 Leg raises
15 Jumping Jack's
2min One place jog
40sec Wall sit
Day 5
10 Mountain climber
10 Arm circles
15 Bird dog (Left side)
15 Hip raises
10 Tricep dips
10 Mountain climber
10 Arm circles
15 Bird dog (Left side)
15 Hip raises
10 Tricep dips
2min One place jog
40sec Plank
Day 6
10 Squats
10 Calf raises
10 Leg raises
8 Sit ups
15 Jumping Jack's
10 Squats
10 Calf raises
10 Leg raises
8 Sit ups
15 Jumping Jack's
2min One place jog
40sec Wall sit
Day 7
Rest
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Love Cass❤
