Monday, December 9, 2019

Beginner workout week 5

Hey guys.

Welcome back to my blog post. 
If this is your first time reading my blog, 
welcome to my blog.



This week we will be doing week 5/6 of the beginner 
workout routine. There is only 1 week left of this routine.

This weeks routine is still more or less the same as last 
week. We are doing a 6 week beginner routine. These 
6 weeks are just to get your body use to doing workouts.

You can do your 4500 steps or the 10-15min walk.

Week 5

Day 1

10 Jumping squats
10 Butt kicks
10 Hip raises
10 Lunges (left side)
10 Calf raises

10 Jumping squats
10 Butt kicks
10 Hip raises
10 Lunges (right side)
10 Calf raises

2min One place jog
45sec Wall sit

Day 2

15 Tricep dips
15 Jumping jacks
10 Lunges (left side)
10 Hip raises
10 Calf raises

15 Tricep dips
15 Jumping jacks
10 Lunges (right side)
10 Hip raises
10 Calf raises

2min One place jog
45sec Plank

Day 3

10 Mountain climber
10 Leg raises
10 Butt kicks
10 Lunges (left side)
10 Crunches

10 Mountain climber
10 Leg raises
10 Butt kicks
10 Lunges (right side)
10 Crunches

2min One place jog
2.5min Wall sit

Day 4

15 Calf raises
15 Hip raises
10 Tricep dips
10 Crunches
10 Lunges (left side)

15 Calf raises
15 Hip raises
10 Tricep dips
10 Crunches
10 Lunges (right side)

2min One place jog
50sec Plank

Day 5

10 Crunches
10 Mountain climber
10 Butt kicks
10 Jumping squats
10 Leg raises

10 Crunches
10 Mountain climber
10 Butt kicks
10 Jumping squats
10 Leg raises

2min One place jog
2.5min Wall sit

Day 6

10 Lunges (left side)
10 Bird dogs
10 Jumping squats
10 Calf raises
10 Leg raises

10 Lunges (right side)
10 Bird dogs
10 Jumping squats
10 Calf raises
10 Leg raises

2min One place jog
50sec Plank


Day 7

Rest Day

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Love Cass❤

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