Monday, November 25, 2019

Beginner workout week 3

Hey Guys

Welcome back to my blog









Here is a recap of last week. It was a hectic week. 
I managed to do 4 of the workouts that I had planned 
for the week. I am still proud of myself, I did almost all 
of my workouts.

This is week 3/6, in this weeks routine I planned a total 
of 6 workouts. You will see in this weeks routine, I have 
removed the steps and added a 10-15 min walk in some 
of the workouts, just to add something new. If you want 
to you can still do the 4000/4500 steps a day, it"s all up 
to you.

These workout are about 10-15min long. They are quick
and easy to do. You can do then anytime of the day. 

Before each workout I do a 2min warmup exercise. 

Week 3
Day 1

15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
 7 Sit ups

15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
 7 Sit ups

2min One place jog
45sec Wall sit
45sec Plank
10min Walk













Day 2

20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
 7 Sit ups

20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
 7 Sit ups

2min One place jog
45sec Wall sit
45sec Plank
15min Walk













Day 3

10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises

10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises

2min One place jog
50sec Wall sit
50sec Plank
10min Walk













Day 4

15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises

15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises

2min One place jog
50sec Wall sit
50sec Plank
15min Walk













Day 5

10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
 7 Sit ups

10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
 7 Sit ups

2min One place jog
50sec Wall sit
50sec Plank
10min Walk













Day 6

10 Jumping jacks
 7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs

15 Jumping jacks
 7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs

2min One place jog
45sec Wall sit
45sec Plank
15min Walk













Day 7

REST













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twitter @dailywithcass
instagram @dailywithcass 

love, Cass❤ 






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