Holiday seasons health tips

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Welcome back to my blog
If this is your first time reading my blog 
Welcome to the blog

Beef&Cabbage Stir Fry

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Welcome back to my blog.

This is an easy recipe for beef and 
cabbage stir fry. This recipe has 
endless possibilities for customization.

Beginner workout week 6

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Welcome back to my blog post.
If this is your first time reading my 
blog, welcome to my blog.

Beginner workout week 5

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Welcome back to my blog post. 
If this is your first time reading my blog, 
welcome to my blog.

Beginner workout week 4

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Welcome back to my blog.
If this is your first time reading my blog
Welcome to the blog

Beginner workout week 3

Hey Guys

Welcome back to my blog

Here is a recap of last week. It was a hectic week. 
I managed to do 4 of the workouts that I had planned 
for the week. I am still proud of myself, I did almost all 
of my workouts.

This is week 3/6, in this weeks routine I planned a total 
of 6 workouts. You will see in this weeks routine, I have 
removed the steps and added a 10-15 min walk in some 
of the workouts, just to add something new. If you want 
to you can still do the 4000/4500 steps a day, it"s all up 
to you.

These workout are about 10-15min long. They are quick
and easy to do. You can do then anytime of the day. 

Before each workout I do a 2min warmup exercise. 

Week 3
Day 1

15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
 7 Sit ups

15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
 7 Sit ups

2min One place jog
45sec Wall sit
45sec Plank
10min Walk

Day 2

20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
 7 Sit ups

20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
 7 Sit ups

2min One place jog
45sec Wall sit
45sec Plank
15min Walk

Day 3

10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises

10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises

2min One place jog
50sec Wall sit
50sec Plank
10min Walk

Day 4

15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises

15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises

2min One place jog
50sec Wall sit
50sec Plank
15min Walk

Day 5

10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
 7 Sit ups

10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
 7 Sit ups

2min One place jog
50sec Wall sit
50sec Plank
10min Walk

Day 6

10 Jumping jacks
 7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs

15 Jumping jacks
 7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs

2min One place jog
45sec Wall sit
45sec Plank
15min Walk

Day 7

REST

Thank you for reading my blog.
if you enjoyed it , please share it 
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Also make sure you follow me on social media
twitter @dailywithcass
instagram @dailywithcass 

love, Cass❤ 

Beginner workout week 2

Hey guys.

Welcome back to my blog.

This week I will be doing week 2/6 of the
beginner workout routine 

Last week I did my first week of working out
I did 6 days out of the 7, the 7th day I took
a resting day. I did this so that I can get
use to doing workouts. 

This week I have planned the same as last week.
There are a few things that I have changed.
These workouts are a bit different, I have
added a few new workout moves,
just to change things up a bit. 

These workouts are about 10-15 min long they
are quick and easy to do. You can also just
do 2-4 workouts per week if you really want to. 

Week 2 

 Day 1 

10 Jumping Jack's 

10 Squats 

10 Bird dog (Left side)

10 Calf raises 

10 Hip raises 

10 Jumping Jack's 

10 Squats 

10 Bird dog (right side) 

10 Calf raises 

10 Hip raises

1min   High knees 

40sec Plank 

40sec Wall sit 

4500  Steps 

Day 2 

10 Jumping Squats 

10 Arm circles 

10 Tricep dips 

 5  Sit ups 

10 Jumping Jack's 

10 Jumping Squats 

10 Arm circles 

10 Tricep dips 

 5  Sit ups 

10 Jumping Jack's 

2min. One place jog 

40sec Plank 

40sec Wall sit 

4500  Steps 

Day 3 

10 Squats 

10 Hip raises 

  5 Sit ups 

10 Butt kicks 

10 Calf raises 

10 Squats 

10 Hip raises 

  5 Sit ups 

10 Butt kicks 

10 Calf raises 

1min   High knees 

45sec Wall sit

45sec Plank 

4500  Steps

Day 4 

10 Jumping Squats 

10 Bird dog (left side ) 

  5 Sit ups 

10 Tricep dips 

10 Arm circles 

10 Jumping Squats 

10 Bird dog (right side ) 

  5 Sit ups 

10 Tricep dips 

10 Arm circles 

2min   One place jog 

45sec Plank 

45sec Wall sit 

4500  Steps

Day 5 

15 Jumping Jack's 

10 Squats

10 But kicks 

10 Calf raises

10 Bird dog ( left side ) 

15 Jumping Jack's 

10 Squats

10 But kicks 

10 Calf raises

10 Bird dog ( right side ) 

1min   High knees 

45sec Plank

45sec Wall sit

4500  Steps 

Day 6 

10 Hip raises 

10 Jumping Jack's 

10 Tricep dips 

10 Arm circles 

  5 Sit ups 

10 Hip raises 

10 Jumping Jack's 

10 Tricep dips 

10 Arm circles 

  5 Sit ups 

2min  One place jog 

40sec Plank 

40sec Wall sit 

4500  Steps

Day 7 

Rest 

Thank you for reading my blog post.

If you enjoyed this post, please share it.
And follow my blog. 

Also make sure you follow me on social media

Twitter @dailywithcass 

Instagram @dailywithcass 

Love Cass❤

Beginner workout week 1

Hey,Guys 

Welcome back to my blog. 

Part of my journey is to become more fit. I will be sharing
 my weekly workout routine with you, I really hope you enjoy them. 

For my first 4-6 weeks I will be doing beginner workouts. 
Every Monday I will be uploading my weekly workout routine.


I have put together the following workouts: 

Week 1 
Day 1

2-min Warm up 

10 Jumping jacks 
10 Squats
10 Bird dogs (left side)
10 Hip raises 
10 Crunches 

10 Jumping jacks 
10 Squats
10 Bird dogs (right side)
10 Hip raises 
10 Crunches 

  2-min  Jogging in one place 
30-sec  Wall sit 
30-sec  Plank 
4000    Steps 

Day 2 

2-min Warm up 

10 Jumping jacks 
10 Lunges (left side)
10 Tricep dips 
  5 Sit ups 
  5 Squats 

10 Jumping jacks 
10 Lunges (right side)
10 Tricep dips 
  5 Sit ups 
  5 Squats 

  2-min   High knees 

30-sec   Wall sit 

30-sec   Plank 

4000      Steps

Day 3 

2-min Warm up 

15 Jumping jacks 
10 Squats
10 Leg raises 
10 Hip raises 
10 Mountain climber  

15 Jumping jacks 
10 Squats
10 Leg raises 
10 Hip raises 
10 Mountain climber  

  2-min  Jogging in one place 
35-sec  Wall sit 
35-sec  Plank 
4000    Steps 

Day 4 

2-min Warm up 

10 Jumping jacks 
10 Lunges (left side)
10 Bird dog (left side)
  5 Sit ups 
10 Tricep dips 

10 Jumping jacks 
10 Lunges (right side)
10 Bird dog (right side)
  5 Sit ups 
10 Tricep dips 

  2-min   High knees 

35-sec   Wall sit 

35-sec   Plank 

4000      Steps

Day 5 

2-min Warm up 

15 Jumping jacks 
10 Squats
10 Leg raises 
10 Crunches 
10 Mountain climber  

15 Jumping jacks 
10 Squats
10 Leg raises 
10 Crunches 
10 Mountain climber  

  2-min  Jogging in one place 
35-sec  Wall sit 
35-sec  Plank 
4000    Steps 

Day 6 

2-min Warm up 

10 Jumping jacks 
10 Lunges (left side)
10 Bird dog (left side)
  5 Sit ups 
10 Tricep dips 

10 Jumping jacks 
10 Lunges (right side)
10 Bird dog (right side)
  5 Sit ups 
10 Tricep dips 

  2-min   High knees 

40-sec   Wall sit 

40-sec   Plank 

4000      Steps

Day 7 

Rest 

Thank you for reading my blog post.

If you enjoyed this post please share it. 

Also make sure you follow me on social media

Twitter @dailywithcass 

Instagram @dailywithcass 

Love Cass❤