Hey guys
Welcome back to my blog
If this is your first time reading my blog
Welcome to the blog
Blogger Hey, I am Cass I am a personal&lifestyle blogger I post 2-4 blogs a week Mondays are fitness blogs Wensdays are food blogs Bounes blogs are on Saturdays and frydays We are becoming a homesteady family Follow my journey ❤
Monday, December 23, 2019
Friday, December 20, 2019
Beef&Cabbage Stir Fry
Hey guys.
Welcome back to my blog.
This is an easy recipe for beef and
cabbage stir fry. This recipe has
endless possibilities for customization.
Welcome back to my blog.
This is an easy recipe for beef and
cabbage stir fry. This recipe has
endless possibilities for customization.
Monday, December 16, 2019
Beginner workout week 6
Hey guys.
Welcome back to my blog post.
If this is your first time reading my
blog, welcome to my blog.
Welcome back to my blog post.
If this is your first time reading my
blog, welcome to my blog.
Monday, December 9, 2019
Beginner workout week 5
Hey guys.
Welcome back to my blog post.
If this is your first time reading my blog,
welcome to my blog.
Welcome back to my blog post.
If this is your first time reading my blog,
welcome to my blog.
Sunday, December 1, 2019
Monday, November 25, 2019
Beginner workout week 3
Hey Guys
Welcome back to my blog
Here is a recap of last week. It was a hectic week.
I managed to do 4 of the workouts that I had planned
for the week. I am still proud of myself, I did almost all
of my workouts.
This is week 3/6, in this weeks routine I planned a total
of 6 workouts. You will see in this weeks routine, I have
removed the steps and added a 10-15 min walk in some
of the workouts, just to add something new. If you want
to you can still do the 4000/4500 steps a day, it"s all up
to you.
These workout are about 10-15min long. They are quick
and easy to do. You can do then anytime of the day.
Before each workout I do a 2min warmup exercise.
Week 3
Day 1
15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
7 Sit ups
15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
7 Sit ups
2min One place jog
45sec Wall sit
45sec Plank
10min Walk
Day 2
20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
7 Sit ups
20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
7 Sit ups
2min One place jog
45sec Wall sit
45sec Plank
15min Walk
Day 3
10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises
10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises
2min One place jog
50sec Wall sit
50sec Plank
10min Walk
Day 4
15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises
15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises
2min One place jog
50sec Wall sit
50sec Plank
15min Walk
Day 5
10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
7 Sit ups
10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
7 Sit ups
2min One place jog
50sec Wall sit
50sec Plank
10min Walk
Day 6
10 Jumping jacks
7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs
15 Jumping jacks
7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs
2min One place jog
45sec Wall sit
45sec Plank
15min Walk
Day 7
REST
Thank you for reading my blog.
if you enjoyed it , please share it
And follow my blog.
Also make sure you follow me on social media
twitter @dailywithcass
instagram @dailywithcass
love, Cass❤
Welcome back to my blog
Here is a recap of last week. It was a hectic week.
I managed to do 4 of the workouts that I had planned
for the week. I am still proud of myself, I did almost all
of my workouts.
This is week 3/6, in this weeks routine I planned a total
of 6 workouts. You will see in this weeks routine, I have
removed the steps and added a 10-15 min walk in some
of the workouts, just to add something new. If you want
to you can still do the 4000/4500 steps a day, it"s all up
to you.
These workout are about 10-15min long. They are quick
and easy to do. You can do then anytime of the day.
Before each workout I do a 2min warmup exercise.
Week 3
Day 1
15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
7 Sit ups
15 Jumping jacks
15 Bird dogs
10 Leg raises
10 Arm circles
7 Sit ups
2min One place jog
45sec Wall sit
45sec Plank
10min Walk
Day 2
20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
7 Sit ups
20 Jumping jacks
10 Squats
10 Calf raises
15 Hip raises
7 Sit ups
2min One place jog
45sec Wall sit
45sec Plank
15min Walk
Day 3
10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises
10 Squats
15 Bird dogs
10 Butt kicks
15 Arm circles
10 Hip raises
2min One place jog
50sec Wall sit
50sec Plank
10min Walk
Day 4
15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises
15 Jumping jacks
10 Bird dogs
10 Squats
15 Calf raises
10 Leg raises
2min One place jog
50sec Wall sit
50sec Plank
15min Walk
Day 5
10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
7 Sit ups
10 Leg raises
15 Butt kicks
10 Arm circles
10 High knees
7 Sit ups
2min One place jog
50sec Wall sit
50sec Plank
10min Walk
Day 6
10 Jumping jacks
7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs
15 Jumping jacks
7 Sit ups
10 Hip raises
10 Calf raises
15 Bird dogs
2min One place jog
45sec Wall sit
45sec Plank
15min Walk
Day 7
REST
Thank you for reading my blog.
if you enjoyed it , please share it
And follow my blog.
Also make sure you follow me on social media
twitter @dailywithcass
instagram @dailywithcass
love, Cass❤
Monday, November 18, 2019
Beginner workout week 2
Hey guys.
This week I have planned the same as last week.
There are a few things that I have changed.
These workouts are a bit different, I have
added a few new workout moves,
just to change things up a bit.
Day 3
Day 4
Day 5
Day 6
Day 7
Thank you for reading my blog post.
Welcome back to my blog.
This week I will be doing week 2/6 of the
beginner workout routine
beginner workout routine
Last week I did my first week of working out
I did 6 days out of the 7, the 7th day I took
a resting day. I did this so that I can get
use to doing workouts.
I did 6 days out of the 7, the 7th day I took
a resting day. I did this so that I can get
use to doing workouts.
This week I have planned the same as last week.
There are a few things that I have changed.
These workouts are a bit different, I have
added a few new workout moves,
just to change things up a bit.
These workouts are about 10-15 min long they
are quick and easy to do. You can also just
do 2-4 workouts per week if you really want to.
are quick and easy to do. You can also just
do 2-4 workouts per week if you really want to.
Week 2
Day 1
10 Jumping Jack's
10 Squats
10 Bird dog (Left side)
10 Calf raises
10 Hip raises
10 Jumping Jack's
10 Squats
10 Bird dog (right side)
10 Calf raises
10 Hip raises
1min High knees
40sec Plank
40sec Wall sit
10 Jumping Squats
10 Arm circles
10 Tricep dips
5 Sit ups
10 Jumping Jack's
10 Jumping Squats
10 Arm circles
10 Tricep dips
5 Sit ups
10 Jumping Jack's
2min. One place jog
40sec Plank
40sec Wall sit
Day 3
10 Squats
10 Hip raises
5 Sit ups
10 Butt kicks
10 Calf raises
10 Squats
10 Hip raises
5 Sit ups
10 Butt kicks
10 Calf raises
1min High knees
45sec Wall sit
45sec Plank
Day 4
10 Jumping Squats
10 Bird dog (left side )
5 Sit ups
10 Tricep dips
10 Arm circles
10 Jumping Squats
10 Bird dog (right side )
5 Sit ups
10 Tricep dips
10 Arm circles
2min One place jog
45sec Plank
45sec Wall sit
Day 5
15 Jumping Jack's
10 Squats
10 But kicks
10 Calf raises
10 Bird dog ( left side )
15 Jumping Jack's
10 Squats
10 But kicks
10 Calf raises
10 Bird dog ( right side )
1min High knees
45sec Plank
45sec Wall sit
4500 Steps
Day 6
10 Hip raises
10 Jumping Jack's
10 Tricep dips
10 Arm circles
5 Sit ups
10 Hip raises
10 Jumping Jack's
10 Tricep dips
10 Arm circles
5 Sit ups
2min One place jog
40sec Plank
40sec Wall sit
Day 7
Rest
Thank you for reading my blog post.
If you enjoyed this post, please share it.
And follow my blog.
And follow my blog.
Also make sure you follow me on social media
Twitter @dailywithcass
Instagram @dailywithcass
Love Cass❤
Sunday, November 10, 2019
Beginner workout week 1
Hey,Guys
Welcome back to my blog.
Part of my journey is to become more fit. I will be sharing
my weekly workout routine with you, I really hope you enjoy them.
For my first 4-6 weeks I will be doing beginner workouts.
Every Monday I will be uploading my weekly workout routine.
I have put together the following workouts:
Week 1
Day 1
2-min Warm up
10 Jumping jacks
10 Squats
10 Bird dogs (left side)
10 Hip raises
10 Crunches
10 Jumping jacks
10 Squats
10 Bird dogs (right side)
10 Hip raises
10 Crunches
2-min Jogging in one place
30-sec Wall sit
30-sec Plank
4000 Steps
Day 2
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Tricep dips
5 Sit ups
5 Squats
Day 3
2-min Jogging in one place
35-sec Wall sit
35-sec Plank
4000 Steps
Day 4
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Bird dog (left side)
5 Sit ups
10 Tricep dips
10 Jumping jacks
10 Lunges (right side)
10 Bird dog (right side)
5 Sit ups
10 Tricep dips
Day 5
Day 7
Thank you for reading my blog post.
Welcome back to my blog.
Part of my journey is to become more fit. I will be sharing
my weekly workout routine with you, I really hope you enjoy them.
For my first 4-6 weeks I will be doing beginner workouts.
Every Monday I will be uploading my weekly workout routine.
I have put together the following workouts:
Week 1
Day 1
2-min Warm up
10 Jumping jacks
10 Squats
10 Bird dogs (left side)
10 Hip raises
10 Crunches
10 Jumping jacks
10 Squats
10 Bird dogs (right side)
10 Hip raises
10 Crunches
2-min Jogging in one place
30-sec Wall sit
30-sec Plank
4000 Steps
Day 2
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Tricep dips
5 Sit ups
5 Squats
10 Jumping jacks
10 Lunges (right side)
10 Tricep dips
5 Sit ups
5 Squats
10 Lunges (right side)
10 Tricep dips
5 Sit ups
5 Squats
2-min High knees
30-sec Wall sit
30-sec Plank
4000 Steps
Day 3
2-min Warm up
15 Jumping jacks
10 Squats
10 Leg raises
10 Hip raises
10 Mountain climber
15 Jumping jacks
10 Squats
10 Leg raises
10 Hip raises
10 Mountain climber
10 Squats
10 Leg raises
10 Hip raises
10 Mountain climber
15 Jumping jacks
10 Squats
10 Leg raises
10 Hip raises
10 Mountain climber
35-sec Wall sit
35-sec Plank
4000 Steps
Day 4
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Bird dog (left side)
5 Sit ups
10 Tricep dips
10 Jumping jacks
10 Lunges (right side)
10 Bird dog (right side)
5 Sit ups
10 Tricep dips
2-min High knees
35-sec Wall sit
35-sec Plank
4000 Steps
Day 5
2-min Warm up
15 Jumping jacks
10 Squats
10 Leg raises
10 Crunches
10 Mountain climber
10 Squats
10 Leg raises
10 Crunches
10 Mountain climber
15 Jumping jacks
10 Squats
10 Leg raises
10 Crunches
10 Mountain climber
10 Squats
10 Leg raises
10 Crunches
10 Mountain climber
2-min Jogging in one place
35-sec Wall sit
35-sec Plank
4000 Steps
Day 6
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Bird dog (left side)
5 Sit ups
10 Tricep dips
10 Jumping jacks
10 Lunges (right side)
10 Bird dog (right side)
5 Sit ups
10 Tricep dips
35-sec Wall sit
35-sec Plank
4000 Steps
Day 6
2-min Warm up
10 Jumping jacks
10 Lunges (left side)
10 Bird dog (left side)
5 Sit ups
10 Tricep dips
10 Jumping jacks
10 Lunges (right side)
10 Bird dog (right side)
5 Sit ups
10 Tricep dips
Day 7
Rest
Thank you for reading my blog post.
If you enjoyed this post please share it.
Also make sure you follow me on social media
Twitter @dailywithcass
Instagram @dailywithcass
Love Cass❤
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Hello January + Monthly update _With Cass
Hey Guy's. Welcome back to my blog. If this is your first time reading my blog. Welcome to the blog. I am Cass. I can not be...


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Hey guys. Welcome back to my blog. If this is your first time reading my blog. Welcome to the blog. I am Cass.
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Hey guys Welcome to my blog If this is your first time reading my blog Welcome to my blog
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Hey guys Welcome back to my blog If this is your first time reading my blog Welcome to the blog I am Cass
